Hi, I’m Susan, the voice behind West African Pantry—a Ghanaian woman married to a Nigerian man, with deep roots in two rich food cultures.
Growing up, I was surrounded by the smells and sounds of West African cooking. My mum was the one who truly brought food to life in our home—stews bubbling on the stove, fried plantain crackling in the pan, and Sunday rice dishes we still talk about today. Though I’m not always the one cooking now, West African food has shaped so much of who I am—and I created this space to honor that.
West African Pantry is where I gather the recipes, flavors, and traditions that connect us—whether it’s smoky Jollof rice, pepper soup, or the everyday meals that bring comfort and joy to our tables.
This space is for you if:
- You want to reconnect with your West African heritage
- You’re new to African cooking and looking for a place to start
- You love big flavor, bold sauces, and food with soul
Here, you’ll find recipes that are approachable, adaptable, and full of heart. I may not be the one in the kitchen every night—but I know good food when I taste it, and I know how much it matters.
Thanks for stopping by—I’m so glad you’re here!!
FAQS
What is West African Pantry all about?
West African Pantry is a celebration of the bold, comforting, and deeply rooted foods of West Africa—particularly from Ghana and Nigeria. You’ll find approachable recipes, cultural context, and pantry-friendly meals inspired by the dishes I grew up around.
Are these recipes authentic?
Yes—but they’re also practical. Some recipes stay close to tradition, while others are simplified or adapted for everyday kitchens. The aim is to honor the heart of each dish while making them doable with common ingredients and tools.
I’m new to West African cooking—where should I start?
Some of the best entry points include:
- Jollof Rice (Nigerian or Ghanaian-style)
- Pepper Stew
- Fried Plantain
- Tomato-Cucumber Salad
These are simple to make and full of flavor, even for beginners.
Are your recipes spicy?
They can be, but I always include guidance on adjusting the spice level. You’ll find options for those who love heat, as well as milder variations suitable for children or spice-sensitive eaters.
Can I find the ingredients outside of West Africa?
Yes. Many key ingredients like rice, onions, tomatoes, and bell peppers are available worldwide. For specialty items like Maggi cubes or palm oil, I often suggest alternatives or where to find them locally or online.
Do I need to be African to enjoy these recipes?
Not at all. West African Pantry is for anyone who loves flavorful, nourishing food. Whether you’re reconnecting with your roots or discovering these dishes for the first time, you’re welcome here.