Nkatenkwan (Ghanaian Peanut Soup)

Nkatenkwan, or Groundnut Soup, is a beloved West African classic—especially in Ghana. Made with natural peanut butter, tomatoes, aromatics, and seasoned broth, it simmers into a bold, creamy soup that’s rich, savory, and deeply comforting.

This version of nkatenkwan keeps things simple without sacrificing flavor. Whether you pair it with fufu, rice balls (omo tuo), or boiled yam, it’s the kind of meal that fills your kitchen with warmth and your bowl with satisfaction.

Why You’ll Love This

• Authentic West African flavor – A staple in Ghanaian homes, made with familiar ingredients.
• Creamy and nourishing – Natural peanut butter gives it a satisfying richness.
• Customizable – Make it with chicken, beef, smoked fish, or vegetarian.

Ingredients You’ll Need

You’ll find the full list in the recipe card below, but here are the essentials:

• Natural peanut butter – Smooth and unsweetened.
• Tomato paste or chopped tomatoes – For depth and acidity.
• Onion, garlic, and ginger – The aromatic foundation.
• Chicken stock or broth – Adds flavor and body.
• Seasoning – Curry powder, paprika, and a bouillon cube or Maggi.
• Protein – Chicken thighs, goat, beef, or omit for vegetarian.
• Leafy greens (optional) – Spinach or kale are great additions at the end.

How to Make Nkatenkwan

Start by sautéing onions in a bit of oil until soft. Add the garlic, ginger, and tomato paste and cook until it deepens in color.

Add the peanut butter and stir it through until smooth.

Gradually pour in stock or water while whisking to create a smooth, lump-free mixture.

Add the meat (if using), seasoning, and bouillon. Simmer on medium-low heat until the meat is tender and the soup thickens.

If using greens, stir them in during the last few minutes of cooking.

Taste and adjust salt or spice as needed. Serve warm.

Recipe Tips

• Use natural peanut butter with no sugar or palm oil for authentic flavor.
• Stir often to prevent burning or sticking at the base.
• Control thickness – Add extra stock if you like it thinner.
• Make it meatless by using vegetable broth and skipping the protein.

What to Serve It With

In Ghana, nkatenkwan is typically served with:

• Omo tuo (rice balls)
• Fufu (cassava, yam, or plantain)
• Boiled yam or ripe plantains
• Plain white rice

Storage & Reheating

• Fridge: Store for 3–4 days in an airtight container.
• Freezer: Freeze for up to 1 month.
• Reheat: On the stove over low heat, add water to loosen if needed.